Black Chickpeas
Black chickpea, popularly known as black chickpea, is a nutritious plant with its fibrous structure and rich content. Black chickpeas, which are delicious, satisfying, useful and widely used, have become very popular in recent years. With its color, it is also very popular on the tables visually. It is often recommended especially in healthy nutrition programs.
In this article, we focused on black chickpea, one of the best sources of vegetable protein, let's get to know it closely.
Benefits of Black Chickpeas
With its abundant fiber content, it provides satiety for a long time and is a food that is often included in diets. Being a good vegetable energy source and low sodium content make black chickpea an ideal food for diabetes, cholesterol and blood pressure patients. It has been shown that when consumed regularly, it has a beautifying effect on the skin as well as all its nutritional benefits. Zinc in it plays an effective role in solving the problem of hair loss, which we often experience, especially in winter.
Magnesium and phosphorus in black chickpeas help strengthen blood vessels, protect the heart and support the immune system. Folate, which provides the development of the cognitive functions of the baby in pregnant women, is also one of the minerals found in black chickpeas. Vitamin A, one of the most important components for the eyes, is also abundant in black chickpeas.
Phytoantrogens, one of the components found in chickpeas that help maintain estrogen levels in the blood, are also found in black chickpeas. In this way, in addition to reducing the risk of breast cancer in women, it is also effective in fighting the symptoms experienced during menopause.
Usage Areas of Black Chickpea
In addition to its nutritiveness and rich composition, the usage areas of black chickpea are also very wide. It suits the dishes very well both visually and in terms of taste. Just like yellow chickpeas, white chickpeas are consumed by boiling. It can be consumed in the form of chips in the oven by combining it with light salt and oil, and after being boiled, it can be consumed by making a salad with various ingredients. In addition to these, black chickpea soup is also very tasty.
Black chickpea is also good for back pain, relieving toothache, softening the intestines, relieving congestion in the spleen and liver channels and is used for these purposes.
Black chickpeas are also an ideal option for vegan individuals who do not consume animal protein sources. Black chickpea has an important place in vegan nutrition, as it is among the vegetable proteins that meet their protein needs in the best way.