Black Rice
Black rice, which we can call one of the most interesting members of the wheat family, is known as a "superfood" because of its black and powerful antioxidant properties, just like its name. Therefore, although it may seem surprising at first sight for those who are accustomed to using white rice, it is one of the flavors that enthusiasts must try since it is said to be healthier than white rice in terms of content.
If you ask "what makes it healthier than white rice", we would like to mention the differences between white rice and black rice:
Black rice contains iron, dietary fiber, protein and carbohydrates, just like white rice.
In addition, black rice contains much more magnesium than white rice, and thanks to this beneficial mineral, it provides much more benefits to the body than white rice.
In addition to these, black rice is known to be rich in magnesium, vitamins B1, B2 and E.
Since its structure is much harder than white rice, you need to use a little more water than usual while cooking it.